RecoverYOU Workbook

RecoverYOU: A Six-Week Self-Paced Journey to an Alcohol-Free Life

RecoverYOU is more than just a book—it’s a transformative six-week self-paced course designed to help you break free from alcohol and reclaim your life. Grounded in neuroscience, mindfulness, and deep self-reflection, this guide offers a compassionate and empowering approach to change.

Through practical exercises, thought-provoking insights, and science-backed strategies, RecoverYOU helps you:

• Understand the brain’s role in habit formation and how to rewire it for lasting change
• Cultivate mindfulness to navigate cravings and emotions with clarity
• Build self-awareness and resilience through guided reflection and journaling
• Redefine your relationship with alcohol and step into a life of freedom and self-trust

Whether you’re just starting to question your relationship with alcohol or you’re ready to make a lasting change, RecoverYOU provides the tools, support, and inspiration you need to transform your life—one decision at a time.